Trying to get back into the gym but you’ve just had a tummy tuck? Dr. Amiti Shah, a plastic surgeon from Mumbai, provides some general guidelines that you need to follow.
Abdominoplasty is not a weight loss procedure but a means of firming and flattening the abdomen. After the procedure, you will need to maintain your results with a healthy lifestyle and regular exercise.
The tummy tuck recovery time can also be improved by properly preparing for the abdominoplasty procedure. This includes maintaining a well-balanced diet, quitting smoking, getting regular exercise to help you avoid gaining weight during the sedentary recovery time. It is also important to discuss any medical problems or medications you take with your surgeon ahead of time.
Key Chapters:
00:00 – Introduction
00:14 – Exercises after 2 weeks of surgery
00:18 – Exercises at 3 weeks of surgery
00:22 – Exercises after 4 weeks of surgery
00:39- Exercises to avoid until 6 weeks of surgery
00:45- Exercises after 6 weeks of surgery
00:55- Things to remember
01:26- Ending
Dr. Amiti Shah has created a library of easy-to-understand videos explaining everything you need to know about a Tummy Tuck procedure.
To find out more about Tummy Tuck surgery please consult with Dr. Amiti Shah today to discuss which procedure is best for you!
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βDr. Amiti Shah is a board-certified Plastic surgeon with 10 years of experience in Plastic & Aesthetic Surgery. She completed her MBBS & DNB (General Surgery) in Mumbai. Dr. Amiti further completed her super specialty in Plastic Surgery from Sir Ganga Ram Hospital, Delhi.
πHer expertise includes Breast Augmentation, Breast Reduction, Breast Lift, Accessory Breast Removal, Gynaecomastia, Liposuction, Tummy Tuck, Mommy Makeovers, Rhinoplasty, etc.